I stepped on the scale today, just to make sure it wasn't playing a trick. 149.8 again. I am pleased, more than. Thrilled. 10 lbs exactly. I step in front of the mirror and lift my shirt and i can see there are changes already. Creases less deep, belly less full. My pants slide off my hips, they sag around my thighs and ass. I have never been more happy about clothing not fitting me.